But the fat that appears around your stomach is often visceral fat, which is fat that surrounds your organs within your abdominal wall. The fat you can pinch is called subcutaneous fat. Visceral Fat in Menopauseīelly fat isn’t just annoying, it can be linked to poor health factors. You might also like these workouts: The Best At-Home Workouts For Women Now let’s explore nine natural things you can do to diminish that pesky menopausal belly fat. Here’s the deal: in order to lose belly fat in menopause, you have to take other factors into consideration aside from daily exercise.Īre you eating the right foods? Are you doing things to keep your hormones in balance? Don’t feel powerless in menopause! It’s important to keep a positive mindset during this change. We know it can be extremely frustrating to try and work it off. Many women gain a “menopause belly” in their 40s and 50s. The menopause belly even has some cute names for the not-so-cute tummy situation you might find yourself in: menopause apron, menopause apron belly, the menopause hanging pouch, and the pendulous abdomen. Whether you’re in perimenopause (the 2-10 years leading up to menopause) or you’re in the throes of menopause itself, you may notice an increased weight gain-, particularly around your middle.
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